Thrive Wellbeing retreat
LUMERIA RETREAT CENTER , MAUI HAWAII
11th - 16th FEBRUARY 2025
Pause to Reflect, Reconnect, and Renew
Sometimes, all it takes is stepping outside of our busy, everyday lives to see things from a fresh perspective. When we take the time to slow down, we give ourselves the space to gain clarity and insight into what’s best for us.
At the THRIVE Wellbeing Retreat, you’ll experience just that—a beautiful pause to reflect, reconnect, and renew in the serene surroundings of Maui, Hawaii.
Over five transformative days, we will journey through each area of well-being, helping you create a personalized well-being plan that’s as unique as you are.
Whether you're seeking to build balance in your life or looking for inspiration to make lasting changes, this retreat will empower you with the tools, insights, and space you need to thrive.
Why THRIVE?
This retreat is designed to guide you in exploring the seven elements of well-being—mind, body, heart, spirit, creativity, wealth, and community—giving you the time and support to reflect deeply on each area. You’ll craft a wellbeing plan that honors where you are in your journey and supports you in creating the life you envision.
By the end of the retreat, you’ll walk away feeling replenished, renewed, and ready to move forward with a sense of empowerment and clarity.
What You’ll Experience
Each day will focus on a different element of holistic well-being, blending movement, meditation, creative workshops, and visioning exercises that help you explore what truly resonates with you.
Day 1: Arrival and Visioning – Step into the retreat with a somatic practice, a nourishing dinner, and an evening of exploration as we dive into what’s possible for your well-being.
Day 2: Mind and Body – Reconnect with your physical and mental health through movement, reflection, and guided practices to support mind-body harmony.
Day 3: Spirit and Heart – Awaken your spirit and nurture your heart with meditation, connection exercises, and workshops to inspire emotional balance.
Day 4: Wealth and Creativity – Explore the role of creativity and abundance in your life, learning how to craft a relationship with wealth that feels aligned with your values.
Day 5: Community and Integration – Wrap up your journey by bringing it all together. Engage in meaningful community experiences and design your personal well-being plan for the future.
Day 6: Wrap-Up and Departure – Depart feeling renewed, with a clear path forward to continue thriving long after the retreat.
You will be on ‘Island time’. Any activity or workshop is your choice, it’s up to you. If you feel like you need to read on the beach, take a much needed nap or soothing tub, you are welcome to make any choices to make your stay the best possible experience for you.
Our goal is to be here to support you and to assist your growth and well-being.
HAWAII PARADISE LOCATION
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HAWAII PARADISE LOCATION 〰️
Create A Personalized Wellbeing Plan
Our days together are about more than just relaxation and workshops—they’re about taking your time to explore and reflect on what well-being means to you. Through thoughtfully guided sessions, you’ll create a well-being plan that supports your unique journey, helping you live a life that’s fulfilling and aligned with your deepest aspirations.
Step Into Your Best Self
Imagine stepping away from the demands of everyday life to immerse yourself in a sanctuary of personal growth, surrounded by Maui’s lush landscapes and gentle ocean breezes. The THRIVE Wellbeing Retreat is your opportunity to pause, recharge, and gain the perspective you need to move forward with confidence and intention.
This isn’t just a getaway—it’s a chance to transform your life in a meaningful and lasting way.
EXPERIENCE MAUI
Escape to Hawaii in February 2025 and soak up the deep warmth and beauty of Maui. Lumeria Retreat offers a revitalizing sanctuary for relaxation and rejuvenation, surrounded by lush gardens, tranquil pools, and stunning ocean views. February is the ideal time to experience Maui’s pleasant climate and serene environment, providing the perfect backdrop for your inspiring journey.
Lumeria Retreat Center in Maui is designed to provide the sanctuary you need to relax deeply, recharge fully, and return home with a clear sense of direction.
MEET YOUR WELLNESS GUIDES
OUR EXPERT TEAM OF WELLNESS PROFESSIONALS DEDICATED TO YOUR GROWTH AND WELL-BEING:
Dr. Cynthia Gulick, DO – A family medicine specialist with a deep focus on integrative medicine and whole-person wellness, Dr. Gulick blends her medical expertise with a holistic approach to health. As the founder of Southwest Family Physicians, she has spent decades helping patients enhance their overall well-being by addressing both physical and emotional health. Dr. Gulick’s extensive experience in guiding patients through lifestyle transformations makes her a compassionate and insightful retreat facilitator. You can find out more about Cynthia here.
Shannon Chawla, LAc – A licensed acupuncturist and health and wellness coach with over 25 years of experience, Shannon specializes in helping individuals navigate life's transitions and manage stress through acupuncture, mindfulness practices, and holistic health coaching. Based in Portland, Shannon combines her knowledge of traditional Asian medicine with modern wellness techniques to help participants find balance and harmony in body and mind. You can learn more about Shannon here.
Lea Clothier, Certified Wellness Coach – Lea is the visionary behind Mindful Wealth and an expert in integrating financial wellbeing with overall life balance. With a background in finance and wellness coaching, she offers a unique perspective on how wealth, in all its forms, can enhance well-being. Lea is an award-winning practioner who helps individuals create mindful relationships with time, energy, and money, supporting their journey to financial freedom and holistic prosperity. You can learn more about Lea here.
Movement, Meditation, Relaxation, Breathwork, Well-Being Workshops, Delicious Food, Peaceful Setting
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Movement, Meditation, Relaxation, Breathwork, Well-Being Workshops, Delicious Food, Peaceful Setting 〰️
Take the First Step Toward Thriving
Don’t let another year go by without taking the time to invest in your well-being. Spaces are limited for this intimate retreat, and they will fill up quickly.
Reserve your spot today with a $500 deposit and start your journey toward a more balanced, empowered, and thriving life.
Book Now and join us on the beautiful island of Maui for a retreat that will leave you feeling inspired, refreshed, and ready to thrive!
Dates: February 11-16, 2025
Location: Lumeria Retreat, Maui, Hawaii
Pricing:
Single Room: $4,200 (Payment plan after deposit: $3,700 as $925 x 4 monthly payments)
Double Room/ Twin Share:
$3,700 (Payment plan after $500 deposit: $3,200 as $880 x 4 monthly
payments)
Note: The $500 deposit is non-refundable.
For more information, please contact Colly (503) 597 1262.
FAQ
What is included?
5 NIGHTS ACCOMODATION IN SINGLE OR TWIN ROOM
DAILY WELLBEING WORKSHOPS WITH EXPERT HOSTS
WELLBEING WORKBOOK, PERSONALIZED WELLBEING PLAN
WELCOME GIFT
MOVEMENT, MEDITATION, OTHER ACTIVITIES
DAILY BREAKFAST
WELCOME DINNER
CELEBRATION DINNER
LUNCH DAILY
What is not included?
FLIGHTS
TRANSFERS
Transfers to/from the airport to Lumeria Retreat Center are not included. The trip is approximately 20-30 minutes. Private transport, taxi and rideshare can be organized separately.
INSURANCE
It is your personal responsibility to arrange travel and personal insurances required to make your trip a safe and comfortable experience.
SOME MEALS + SNACKS
The retreat is inclusive of daily breakfast and lunches and 2 x dinners. Participants can purchase dinner in their free time. You are encouraged to bring your own snacks, for between meals.
SPA TREATMENTS
If you'd like to participate in the spa services, these are offered at an additional cost and can be booked and purcahsed prior to / at the retreat. A 10% spa discount is offered to participants
1:1 ACCUPUNCTURE SESSIONS
If you'd like to arrange a private accupuncture session with our host Shannon, these can be arranged at an additional cost.
LIMITED SPOTS, RESERVE YOUR PLACE NOW
LIMITED SPOTS, RESERVE YOUR PLACE NOW
Watch this space, or sign up to our mailing list to be advised of our future retreats in May and October 2025. Full details to be announced soon.
For more information about the retreat, or to reserve your spot, click the link.
